Monday, March 11, 2013

This is not a diet. Nor is it a simple challenge.


It's a Whole Body 180º, meant to change the way you think about exercise and eating.  
Laying the groundwork for a strong, healthy, confident, you.


We can't promise you, it will be easy... 
but we can promise you, it will be WORTH IT.


what 180 WHOLE BODY FITNESS will include

-written manual, including diet and exercise guidelines
-weekly counseling
-personal weight room training/group training 
-personal cardio training/group training
-body comp test each month
-daily/weekly weigh ins
-two canisters MetRX whey protein powder
-supplements